A recent study at the prestigious King's College London looked at 3,600 sets of twins, where one was lean and the other overweight.
The scientists were shocked to find that the lean twins benefitted from a rich and diverse gut microbiome packed full of 'lean bacteria' species that helped to:
Suppress hunger,
✔ Dampen cravings,
Fire up the metabolism, and...
On the flip side, the gut microbiome of the overweight twins was less diverse and dominated by a few species of "fat bacteria" that was shown to:
Ramp up hunger,
Fuel uncontrollable cravings,
Freeze the metabolism, and...
Increase fat storage
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